Three Simple Steps to a Better Night's Sleep for Toddlers

Toddler sleep problems are an issue for many parents

  • Sleep problems are common (20% to 30%) for toddlers1
  • A National Sleep Foundation survey found that one-third of toddlers get less sleep than their parents believe they need4

A clinically proven 3-Step Before-Bed Routine can help toddlers sleep better through the night

Step 1. Bath

  • Start toddler's before-bed routine with a warm, soothing bath (90ºF to 100ºF). A 3-step before-bed routine starting with a warm bath using JOHNSON'S® BEDTIME TODDLER WASH™ with NATURALCALM™ essences was clinically proven to significantly decrease the time it took for toddlers to fall asleep3
  • It's also a perfect way to create a separation between "busy time" and "time for bed," while giving mother and toddler a chance to bond
  • Parenting Tip: NEVER leave a toddler alone in a tub

Step 2. Massage

  • Continue toddler's before-bed routine with a soothing, gentle massage or gentle application of lotion. A 3-step before-bed routine including a gentle application of lotion using JOHNSON'S® BEDTIME LOTION® with NATURALCALM™ essences was clinically proven to significantly reduce the number and duration of nighttime wakings3
  • Massage relaxes muscles and has clinically demonstrated benefits
  • Parenting Tip: You may wish to let your toddler massage you first

Step 3. Quietly off to sleep

  • Follow your gentle application of lotion with quiet activities like reading and talking softly about the day. A 3-step before-bed routine ending with quiet time after bath and a gentle application of lotion using JOHNSON'S® BEDTIME TODDLER WASH™ and JOHNSON'S BEDTIME LOTION® containing NATURALCALM™ essences was clinically proven to significantly reduce sleep problems3
  • Mothers using this routine with their toddlers felt significantly less tense and less tired themselves
  • Toddlers should be placed in their beds drowsy but still awake
  • Parenting Tip: Choose a toddler bed that is low to the ground, with no ornamental head-/footboards

More tips for parents

  • Keep bathroom doors shut and install locks so toddler doesn't wander in alone
  • Remember, bath seats are for your assistance only and not to be used as a safety seat
  • Toddlers under 2 years of age should not use a pillow
  • Choose a bed to which guardrails can be easily attached
  • Do not hang mobiles or toys above the bed
  • A toddler's bed should be placed safely away from windows, wall lamps, draperies, and blind cords

Refer parents to www.johnsonsbaby.com/sleep to create a customized sleep report and for tips to improve their toddler's sleep.

References: 1. Mindell JA, Kuhn B, Lewin DS, Meltzer LJ, Sadeh A. Behavioral treatment of bedtime problems and night wakings in infants and young children. Sleep. 2006;29:1263-1276. 2. Mindell JA, Moline ML, Zendell SM, Brown LW, Fry JM. Pediatricians and sleep disorders: training and practice. Pediatrics. 1994;194-200. 3. Data on file. Johnson & Johnson, Consumer Products Company, Division of Johnson & Johnson Consumer Companies, Inc. 4. National Sleep Foundation, Sleep in America Poll. 2004.